MCC CNC PROGRAM (Parents/Children)

Canadian 24-Hour Movement Guidelines

All types of movement matter, and a balance is best for health
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*Important!

*Children must be supervised by an adult/parent at all times.

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Resources For Parents and Families

  • Caring for Kids
  • Creating a Safe Place for Young Children to Play
  • Creating Routines for Your Child
  • Dental Hygiene Canada
  • Fitness and Your 2 to 3 Year old
  • Global Digital Library
  • Global Storybooks Portal
  • Guiding Your Child's Behaviour
  • Ideas for Family Activities
  • Keeping Children's Teeth Healthy
  • Keeping Your Home Language
  • Kid's Health Information
  • Managing Behaviour (Games for Preschoolers)
  • Multilingual Stories
  • Practice Yoga with Your Children
  • Why are Family Mealtimes Important?
  • Why it's Important to be Active Every day

Activities For Infants

  • Edible Painting for Babies & Toddlers
  • Fun and Engaging Activities for Infants
  • Parts of Face Song
  • Peek-a-Boo
  • Sticky Ball (Fine Motor Activity for Infants)
  • Tubes and Containers for Babies
  • Tummy Time Painting

Activities For Toddlers

  • Animal Rescue Activity with Tape
  • Colour Mixing Pumpkin Activity
  • Colour Mixing Sensory Bags
  • DIY Cotton Ball Sheep
  • Edible Sand (Sensory Activity)
  • Fun Activities to Help Your Toddler Learn Colours
  • Hidden Toy Activity
  • Matching Objects (Simple Toddler Puzzles)
  • Messy Play Ideas for Toddlers
  • Pasta Play (Toddler/Preschooler Fine Motor Activity)
  • Pom Pom Drop
  • Printing with Cardboard Tubes (Toddlers/Preschoolers)
  • Snowman Sensory Play
  • Sticky Fish Craft
  • Sticky Grab
  • Sticky Wall Leaves
  • Threading Cardboard Beads (Fine Motor Activity)
  • Two Ingredient Safe Paint

Activities For Preschoolers

  • Apple Theme Activities
  • Creating Art With Pipe Cleaners
  • DIY I-Spy Bottles
  • Droplet Painting
  • Easy Tie Dye Art with Baby Wipes
  • Exploding Numbers
  • Hand Print Apple Tree Craft
  • Hand Print Fall Tree Craft
  • Homemaameade Mitten Matching G
  • Homemade Puffy Paint
  • Lantern Craft
  • Leaf Rubbings
  • Name Collage (Read & Recognize Own Name)
  • Number Pocket Game
  • Number Towers
  • Outdoor Art Project
  • Popsticle Stick Spider Web
  • Pre-Reading Activity
  • Preschool Math Activity (Dot to Dot)
  • Q-Tip Tree Painting
  • Rainbow Scrape Art
  • Scented Ice Sensory Play
  • Shape Sorting
  • Snowball Letter Recognition
  • Snowflake Art
  • Sorting by Size (Early Math)
  • Space Rocket (Shapes)
  • Spin Painting
  • Sponge Painted Reindeer
  • Squishy Snownan Sensory Bag
  • Tissue Paper Fall Wreath
  • Transportation Toy Sort
  • Weaving with Feathers
  • Window Painting—Rainy Day Activity
  • Winter Theme Activities (Preschoolers and up)

Activities For School-Age Children

  • Apple Origami
  • Bean Art
  • Coloured Flour Paste
  • Craft Stick Photo Frame
  • Creative Art & Drawing Ideas
  • Egg Carton Goldfish
  • FingerPrint Flower Pot
  • Glue Spiderweb Painting
  • Handprint Lilies
  • Homemade Cinnamon Ornaments
  • How to Make Homemade Bubbles
  • Make a Paper Cup Phone
  • Missing Number (Math Activity)
  • No-Sew Fun Pillows
  • Painting On Wet Glue
  • Paper Towel Art
  • Paper Tulip Craft
  • Phonics Ball Game
  • Pipe Cleaner Spring Flowers
  • Pizza Counting Activity
  • Spider Hand Puppet
  • Tissue Paper Painting
  • Weaving with Kids

Physical Activities

  • Active for Life (Physical Activities)
  • Animal Exercises for Kids
  • Bean Bag Balance Game
  • Hop and Stop
  • Hop the Lines
  • How to Play Duck Duck Goose
  • Hula Hoop Lasso Challenge *Ages 3+
  • Indoor Gross Motor Activities for Preschoolers
  • Indoor Hopscotch Game (Preschoolers)
  • IndoorGross Motor Activities
  • London Bridge is Falling Down
  • Movement Song - Penguin Dance (Preschoolers and up)
  • Music & Movement "Follow Me"
  • Name Broom Hockey (Preschoolers)
  • Pom-Pom Hockey
  • Ring Around the Rosy
  • Walk on the Pillows

Extra Resources

  • Storyweaver (Multilingual Stories for Children)
  • Active for Life
  • CBC Parents
  • First Palette(Art & Crafts)
  • PBS KIDS (Parents)
  • Today's Parent

Songs/ Stories/ Educational Videos

  • A Pumpkin Grows?
  • Brush Your Teeth | Sing Along with Tobee
  • Clothes for Every Season
  • Days of the Week
  • Dog's Colorful Day
  • Five Little Ducks
  • Five Little Pumpkins
  • Getting Ready for Hibernation
  • Itsy Bitsy Spider
  • Let's go to an Apple Orchard
  • Made for Me
  • Nom Nom Colors
  • Old MacDonald
  • Open Shut Them (Action Song)
  • Simple Action Songs
  • Sing, Dance & Move
  • Snowman Freeze Song
  • The Little Red Hen
  • We are Going on a Bear Hunt
  • Wheels on the Bus

Printable Colouring Pages

  • Alphabet with Objects
  • Leaves
  • Numbers
  • Pumpkin (Large)
  • Pumpkin (Medium)
  • Sea Animals
  • Tree Template
  • Vehicles

Science Experiments For Children

  • Colour Changing Flowers
  • COVID-19 Germs Experiment For Kids
  • Dancing Raisins
  • Giant Soap Bubble Experiment
  • Grow a Rainbow
  • Kids Activities with Baking Soda (School-Age Children)
  • Magic Milk Experiment
  • Rain Cloud In Jar
  • Water Displacement

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